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#I hear you knocking how to#
#I hear you knocking full#

We can all mature in our psychological immunity.

Participate in a structured coaching program, like the College of Confidence, to keep your mindsethealthy and strong so you can be a pillar of hope for the long-haul of this new normal.

Prioritize self-care at home – create a routine that promotes your mental wellbeing.

Pursue thoughts that serve you– train your thoughts and use this time to mature mentally.

Put your heart at ease– fill it with peace with prayer, time with God, or uplifting music.

Pay attention to your media input – don’t get pulled into the fear-spiral of the news cycle.

Here are five simple things you can do right now to improve your psychological immunity: We are all going through this together, and so instead of focusing on all that could happen, why don’t we focus on what we can control – and on what we can get from this that is positive? This new normal of distanced, isolated and cautious living is filled with unknowns, but it is also seeping with opportunity. As we all tiptoe around one another, mindful of our physical immunity, it’s important that we talk about our psychological immunity.

#I hear you knocking how to#

To start supporting the show just go to HOW TO BUILD YOUR PSYCHOLOGICAL IMMUNITY Yep, exclusive, podcast episodes that I call “faith takes,” are released 2x/month for our patrons. But hey, I don’t take asking for money from you lightly – you better believe that becoming a patron means that you’ll get extra bonus podcast episodes and other encouraging content from me. You matter to me.įor just $5/month you can become an official supporter, a patron, we call it, of The Confidence Podcast.

Did you know that it costs me approximately $400 to produce a podcast episode? This is my labor of love, and worth every minute I spend on it – whether I have one listener, or one million, I will continue to show up for you. If this podcast show has blessed your life, this is my personal invitation to become an official supporter of the show.

The perspective shift that comes from saying: this is my time.

Psychological immunity in a time of psychological overload.

How to have faith and power during chaos.

#I hear you knocking full#

Get the full show notes at In this episode of The Confidence Podcast we’re chatting about: Here are 10 things you can do to build your psychological immunity and also the single most important phrase that can help you have a powerful perspective shift that will keep you positive, not panicked, during a pandemic or time of crisis. PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC Podcast #382įuel your faith in the face of fear by paying attention to your psychological immunity and wellness.